Anger Management

Have you been called a “hot-head”? Been told you have a “bad” temper?  Been asked to “get help?”

Anger is your body’s natural response to a perceived threat.

The consequences of acting on your anger can be life changing and devastating. It’s important to understand that your anger is not “bad,” but the responses to your anger can be. 

Controlling your anger

In anger management training, you will learn to:

  • Identify your triggers
  • Understand the physiological responses that your body emits
  • Learn to process what’s happening without violence.

Our strategies and techniques will empower you to express yourself in a constructive way.   We will provide you with tools that give you options to choose from when you’re feeling anger.  If you’re tired of saying “this is who I am” and understand that you could use some help managing your out-of-control emotions, call today.

Anger management training

Controlling conflict in the workplace increases productivity and employee morale. It is your responsibility to offer a non-hostile place of employment for your staff.   

Contact us to learn how to schedule Anger Management training for your workforce: Offered individually or in a classroom setting at your place of business.